Simple Way to Make Super Quick Homemade Healthier Tofu, Cabbage and Ground Meat Cutlets
Title : Simple Way to Make Super Quick Homemade Healthier Tofu, Cabbage and Ground Meat Cutlets
link : Simple Way to Make Super Quick Homemade Healthier Tofu, Cabbage and Ground Meat Cutlets
Simple Way to Make Super Quick Homemade Healthier Tofu, Cabbage and Ground Meat Cutlets
Hey everyone, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Ultimate Healthier Tofu, Cabbage and Ground Meat Cutlets. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Cooking healthy isn't an overnight change; it is a lifestyle change that should really be implemented one step at the same time. You do not need to get into your own kitchen and through out every small thing which you deem'unhealthy' only work to not buy these items once they have been used. Make wiser decisions when purchasing fats for food prep and you may discover that you have made a vitally important phase in the process of integrating healthful eating and cooking customs at home.
Many things affect the quality of taste from Healthier Tofu, Cabbage and Ground Meat Cutlets, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthier Tofu, Cabbage and Ground Meat Cutlets delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthier Tofu, Cabbage and Ground Meat Cutlets is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must first prepare a few ingredients. You can cook Healthier Tofu, Cabbage and Ground Meat Cutlets using 11 ingredients and 7 steps. Here is how you cook it.
I'm fine after eating croquettes, but after eating menchi-katsu (breaded and deep fried ground meat cutlets) I get hearburn. So this version is lighter and delicious. My husband doesn't like the usual menchi-katsu either, but he says "This I can eat" (how rude!) about these. If you are serving these with shredded cabbage, shred up the leaf ends and use the parts near the core in the cutlets to eliminate waste. Chop up the cabbage a bit coarsely (not too coarse, not too fine) to put in the cutlet mixture, so that you can still taste it. The tofu dilutes the flavor so it's seasoned well. You don't need sauce with these cutlets. For 4 servings. Recipe by SYNDY
Ingredients and spices that need to be Take to make Healthier Tofu, Cabbage and Ground Meat Cutlets:
- For the cutlet mixture:
- 250 grams Combined ground beef and pork
- 150 grams Firm tofu
- 150 grams Cabbage
- 1 Egg
- 1 tsp Soy sauce
- 3/4 tsp Salt
- The coating:
- 1 Plain flour
- 1 Egg
- 1 Panko
Steps to make to make Healthier Tofu, Cabbage and Ground Meat Cutlets
- Blanch the cabbage in boiling water, drain and chop up fairly finely. You can use the cores too - just slice thinly and chop.
- Squeeze out the cut up cabbage with your hands as tightly as possible.
- Drain off the water from the tofu by wrapping it in paper towels and squeezing hard between your hands. It will become quite flat.
- The patties will be easier to form if you squeeze out as much moisture from the cabbage and tofu as possible.
- Mix all the cutlet ingredients together with your hands until it's very well combined and turns rather white.
- Divide into 8 portions and form into patties, slapping them between your palms to eliminate any air pockets. Coat with the flour, egg and panko and deep fry in 180°C oil until golden brown and cooked through. Handle the patties gently since they are soft.
- Additional note: If you drain off the tofu very well, you can use a whole block of tofu (320 g).
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