Simple Way to Prepare Speedy Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Title : Simple Way to Prepare Speedy Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
link : Simple Way to Prepare Speedy Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Simple Way to Prepare Speedy Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Easiest Way to Prepare Favorite Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is Lots! 8?. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must prepare a few components. You can have Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you can achieve it.
This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. I also looked at several recipes online for Jerk Chicken and Caribbean Chicken to get ideas for the spices. I added some spices to the sauce, cinnamon and ground ginger; and some to the rice, quinoa, bean mix including curry, all spice, ground nutmeg, and turmeric, but you could divide it up however you want or put all the spices in one and not the other. Next time I will have to try adding one small diced onion and a can of diced green chilies. I meant to add it this time but forgot! This would also look nice with carrots and/or red bell pepper, or any other color bell pepper for that matter!
Ingredients and spices that need to be Take to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- 16 Turkey Meatballs (We like Foster Farms Home Style)
- 1 small diced Onion
- 1 (4.5 oz) canned, diced Green Chilies
- 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- 1 can Low Sodium Black Beans, rinsed
- 5 ish cups Brown Rice and Quinoa cooked according to their directions
- 4 tablespoons Corn Starch
- 1 cup packed Brown Sugar
- 2/3 cup Vinegar
- 2 tablespoons low sodium Soy Sauce
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Ground Ginger
- 1 teaspoon All Spice
- 1/2 teaspoon Curry Powder
- 1/4 teaspoon Ground Nutmeg
- 1/2 teaspoon Turmeric
Instructions to make to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
While that is by no means the end all be all guide to cooking easy and quick lunches it is great food for thought. The expectation is that this will get your creative juices flowing so that you could prepare excellent lunches for the family without the need to complete too horribly much heavy cooking through the practice.
So that is going to wrap it up with this special food Steps to Prepare Perfect Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!