Simple Way to Prepare Speedy Beef and Spinach Frittata LCHF : Keto
Title : Simple Way to Prepare Speedy Beef and Spinach Frittata LCHF : Keto
link : Simple Way to Prepare Speedy Beef and Spinach Frittata LCHF : Keto
Simple Way to Prepare Speedy Beef and Spinach Frittata LCHF : Keto
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Simple Way to Make Award-winning Beef and Spinach Frittata LCHF : Keto. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Beef and Spinach Frittata LCHF : Keto, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef and Spinach Frittata LCHF : Keto delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Beef and Spinach Frittata LCHF : Keto is 2-3 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few ingredients. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook it.
Tasty! ❤️
Ingredients and spices that need to be Make ready to make Beef and Spinach Frittata LCHF : Keto:
- 150 g ground beef (not lean)
- 1/2 small carrot, diced
- 1/2 small bell pepper, diced
- 4 cloves garlic, chopped
- 1 small onion, chopped
- 1 small tomato, chopped with juices
- 50-70 g spinach
- 2-3 eggs, beaten
- 1-2 minced bird's eye or chillies
- 1-2 T coconut cooking oil or butter
- 1 T oyster sauce
- to taste S & P
- Parmesan to garnish
Instructions to make to make Beef and Spinach Frittata LCHF : Keto
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
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So that's going to wrap it up with this special food Simple Way to Prepare Award-winning Beef and Spinach Frittata LCHF : Keto. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!